We will find an approach that works for your specific aptitudes & strengths, and we will address your unique challenges. Using a range of therapeutic modalities including CBT, DBT, ACT, ERP (it’s OK if you do not know what all of these acronyms are), and Existential Therapy, I am here to meet you where you are at.

One DBT skill is a distraction. My distractions in life are my five children and my wife. These are good distractions. What are your distractions? What are your goals? What are your values & principles? I look forward to being a part of your journey!